HEALTH BENEFITS OF RIDING A RECUMBENT TRIKE

If the seat is moved closer to the pedals, it decreases the amount of energy required for pedaling, forcing you to engage your lower abdominal muscles. Your thighs and calf muscles are also involved. You can perform other abdominal strengthening exercises, to tone your stomach muscles.

Back Pain Relief

When you start experiencing back pain, and the causes of pain may vary from others. many people have found that cycling can improve their flexibility, strength, back pain, and overall health. When searching for a good trike for bad backs, a recumbent trike is the best option one can go for. These trikes are great for relieving and preventing back pain because of the position they hold your body in. Orthopedic surgeons have indicated that keeping your back in a relaxed, neutral position while exercising can prevent additional pain. This type of position causes your abdominal muscles to engage without putting additional pressure on the lower back.

Conclusion

Hence, riding a recumbent trike is not only fun, but it is also beneficial to your health. You get to have your exercise, without unnecessary body pain or awkward positions. You can explore outdoors while performing exercise and improving your health and blood circulation.

If you want to go for a long ride on the recumbent trike but worried about stamina and endurance, then equip your trikes with Falco eBike system.

Visit our website to know more about the conversion of the trike to the electric trike.

Website:https://electric-bicycle-world.myshopify.com/ebikes-and-etrikes/